The Houseboy is required to maintain a personalized fitness schedule which will include assigned exercises and activities as determined by Master. Planned fitness activities will be posted on the daily or weekly schedule in the Houseboy’s journal or on the kitchen refrigerator. One of the required exercises for an able bodied Houseboy is Pelvic Thrusts. This exercise — nicknamed PeeTee— is to be completed without clothing regardless of who may be present and could observe. Optional socks and jewelry need not be removed.
PeeTee exercise begins with the Houseboy laying face up on his back and flat on his feet and with his knees bent, laying back sufficiently until his shoulders are in contact with the mat or floor. He then uses both hands to prop up his midsection and arch his back to maximum height, so that his penis or scrotum is highest in elevation of all body parts. The exercise continues with the repetitive lowering of the bare buttocks until contact is made with mat or floor followed by another arch of his back to the genitals-up position, verbally counting off each complete Pelvic Thrust when this penis or scrotum reaches the position of highest elevation. In order for a Pelvic Thrust to count as valid, the Houseboy’s left and right buttock must make simultaneous contact with the floor or carpet however briefly, and then must return under his own power to the genitals-up start position within eight seconds, without Going Go To The Rodeo (Rule #251).
In the example photo, a Houseboy positions himself in the start position and calls out ‘zero’ to begin his Pelvic Thrusts exercise. Master then instructs the Houseboy to freeze in place for several seconds so that visual verification can be made that the penis or scrotum are higher off the floor than than the thighs and knees and other body parts. This is an important step for those taking an official count, since the size and positioning of the Houseboy’s genitalia may change between exercise sessions. If an adjustment to the start position is needed after the Houseboy calls out ‘zero’, it may be necessary to briefly pinch and lift up (or stretch) the penis or scrotum before allowing the Houseboy to begin the downward motion of his first Pelvic Thrust exercise. It is the Houseboy’s responsibility to properly complete each subsequent thrust, and failure to do so may result in lowering of the official count after exercise is completed.
Counting of Pelvic Thrusts is on the honor system except when Master or a volunteer chooses in advance to verify an official count. A record of completed Pelvic Thrusts (whether it meets goals or not) shall be maintained in the Houseboy’s Daily Journal (Rule #356). This exercise is not assigned to a Houseboy with a temporary or permanent disability that would make PeeTee exercise significantly painful or medically inadvisable.
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Rule #124 — Pelvic Thrusts Exercise —
The Houseboy is required to maintain a personalized fitness schedule which will include assigned exercises and activities as determined by Master. Planned fitness activities will be posted on the daily or weekly schedule in the Houseboy’s journal or on the kitchen refrigerator. One of the required exercises for an able bodied Houseboy is Pelvic Thrusts. This exercise — nicknamed PeeTee— is to be completed without clothing regardless of who may be present and could observe. Optional socks and jewelry need not be removed.
PeeTee exercise begins with the Houseboy laying face up on his back and flat on his feet and with his knees bent, laying back sufficiently until his shoulders are in contact with the mat or floor. He then uses both hands to prop up his midsection and arch his back to maximum height, so that his penis or scrotum is highest in elevation of all body parts. The exercise continues with the repetitive lowering of the bare buttocks until contact is made with mat or floor followed by another arch of his back to the genitals-up position, verbally counting off each complete Pelvic Thrust when this penis or scrotum reaches the position of highest elevation. In order for a Pelvic Thrust to count as valid, the Houseboy’s left and right buttock must make simultaneous contact with the floor or carpet however briefly, and then must return under his own power to the genitals-up start position within eight seconds, without Going Go To The Rodeo (Rule #251).
In the example photo, a Houseboy positions himself in the start position and calls out ‘zero’ to begin his Pelvic Thrusts exercise. Master then instructs the Houseboy to freeze in place for several seconds so that visual verification can be made that the penis or scrotum are higher off the floor than than the thighs and knees and other body parts. This is an important step for those taking an official count, since the size and positioning of the Houseboy’s genitalia may change between exercise sessions. If an adjustment to the start position is needed after the Houseboy calls out ‘zero’, it may be necessary to briefly pinch and lift up (or stretch) the penis or scrotum before allowing the Houseboy to begin the downward motion of his first Pelvic Thrust exercise. It is the Houseboy’s responsibility to properly complete each subsequent thrust, and failure to do so may result in lowering of the official count after exercise is completed.
Counting of Pelvic Thrusts is on the honor system except when Master or a volunteer chooses in advance to verify an official count. A record of completed Pelvic Thrusts (whether it meets goals or not) shall be maintained in the Houseboy’s Daily Journal (Rule #356). This exercise is not assigned to a Houseboy with a temporary or permanent disability that would make PeeTee exercise significantly painful or medically inadvisable.